The 5 Best Mushrooms for Sleep

In our busy day-to-day lives, it can feel like a luxury just to slow down enough to get a good night’s sleep. Stress, constant distractions, endless content, and our busy schedules are enough to keep anyone tossing and turning.

And more than ever, we’re looking for natural options to help us fall asleep, and stay asleep throughout the night. Today, we’re taking a closer look at five of our favorite mushrooms, known for their calming, naturally-relaxing feel. You can even find several of these in our popular Sleep Health Blend, making it easy to add them to your nighttime routine.

Understanding Sleep Challenges

For such an essential function of our bodies, quality sleep can be elusive and is affected by many factors. Stress, schedule changes, and your environment are just some of the things that can throw you out of the “sweet spot.”

Many researchers suspect a link between chronic stress and the hypothalamic pituitary adrenal axis, or HPA axis. The interaction between these three components, the hypothalamus, the pituitary gland, and the adrenal glands are critical for your body’s ability to manage stress.

By bringing your awareness to these factors and addressing them, you can improve your odds for a better night’s sleep. If you have persistent sleep issues, definitely consult with your healthcare provider!

The Role of Medicinal Mushrooms

Medicinal mushrooms have been used for centuries in cultures around the globe. These mushrooms have been recognized for their various benefits, and research has confirmed the unique and beneficial compounds that they provide.

As you can imagine, sleep was one of the primary needs of these traditional medicines. Over time, certain medicinal mushrooms have developed a stress and anxiety-relieving reputation, and help relax your mind and body to sleep.

Along with adaptogenic abilities, which help the body adapt to and overcome feelings of stress, some mushrooms can also indirectly help your sleep. Fungi can help support recovery, and greater levels of daytime clarity and energy, which pay dividends for sleep later on.

5 of the Best Mushrooms for Sleep

Tremella

Tremella (Tremella fruciformis), also called the “beauty mushroom” in the East, is increasingly common in skincare around the world. It contains polysaccharides that help regulate your nervous system for sleep, while helping to hydrate and nourish skin overnight.

Cordyceps

Cordyceps (Cordyceps militaris) is well known for providing a source of energy and performance benefits, but it may also offer benefits for sleep. As an adaptogen, cordyceps may support the body’s stress response and balance cortisol levels for a more peaceful night.

Reishi

Reishi (Ganoderma lucidum) contains compounds called triterpenes and polysaccharides, which have been studied for their ability to reduce stress and anxiety levels. Regular Reishi use can help individuals feel more calm and centered.

Zhu Ling

Zhu Ling (Polyporus umbellatus) helps to address nighttime bathroom trips by supporting kidney health, and balancing bodily fluids. Zhu Ling is found in our Sleep Health Blend, so when “nature calls,” you can send it to voicemail until the morning.

Chaga

Packed with antioxidants, chaga (Inonotus obliquus) helps the body handle stress. With betulinic acid and polysaccharides, Chaga may help to calm the body’s stress response and promote relaxation.

Conclusion

If sleep is a struggle, natural solutions like medicinal mushrooms can complement your efforts to sleep better. WholeSun Wellness is committed to providing you with trusted products to support your journey to restful nights, including our super-convenient Sleep Health Blend. Whether you combine some of the top mushrooms for sleep in one source, or shop by species, embrace these ancient remedies today and start sleeping better at night. Sweet dreams!

Author: WholeSun Wellness