The Comprehensive Guide to Whole Mushroom Fruiting Bodies and Their Benefits

Nature has so much to offer. And at WholeSun Wellness, we’ve chosen to spread the love of one of nature’s most generous gifts, functional and medicinal mushrooms.

But not all mushroom products are created equal—or even contain the same thing!

That’s because, unless your label shows “fruiting body extract,” you’re just not getting the most out of your mushrooms.

In this comprehensive guide, we’ll delve into the fascinating world of whole mushroom fruiting bodies, unpack their unique advantages, and compare them to mycelium products and others. Ready to dive in?

Fruiting Bodies: The Heart of the Mushroom

Let’s start with clearing up a common question—just what is a mushroom fruiting body?

Basically, the fruiting body is the reproductive system of most fungi, and is what you think of when you think “mushroom.” But this visible, above-ground portion is usually only a small portion of the larger fungal organism.

Below ground, the fruiting body is fed by a network of fibers called mycelium. Mycelium is crucial for a mushroom’s survival, and plays a role in breaking down organic matter. However, when it comes to reaping the benefits of consuming mushrooms, it’s the fruiting body that’s the star.

Fruiting Body Benefits

• Nutrient Density: Because the fungi is interested in reproducing, it funnels as many active compounds as possible to the fruiting body’s growth and health. Fruiting bodies are far denser in beneficial compounds like beta-glucans and others than mycelium.
  
• Bioavailability: Fruiting bodies have an edge in terms of bioavailability, or in how efficiently your body can absorb the nutrients. Fruiting body structure is more readily absorbed by our bodies, ensuring that you get the most from your mushroom supplements.
  
• Diversity: Different mushroom species offer unique benefits. Fruiting bodies allow you to access this diversity, making it easier to harness the advantages of various mushrooms.
  
• Quality Matters: Fruiting bodies can be cultivated in controlled environments, ensuring high quality and consistency. And unless a mushroom is grown on its native log, it will never produce the full range of beneficial compounds that they otherwise would. You can read about how we ensure our mushrooms are grown in the truest, most natural way possible here.

Fruiting Bodies vs. Mycelium vs. Mycelium on Grain (MOG)

These are three very common terms you’ll see on mushroom supplement labels, but they are very different things. And once you learn it, you’ll always be able to tell apart the good, the bad, and the terrible.

Fruiting Bodies: These products are made from either the dried powder or extract of the mushroom’s fruiting bodies. You can think of the fruiting body like the flower of the mushroom, or sort of like an apple on the tree. These are the top products to look for to get mushroom benefits in your routine.

Pure Mycelium™ Products: When grown in its native habitat, mycelium is not without its own benefits. As a separate component of the fungal organism, mycelium can also be rich in enzymes and beneficial beta-glucans.

Mycelium on Grain (MOG) Products: The result of commercial farming, a cake of grains are seeded with mycelium, and grown directly from the grain. This doesn’t seem so bad initially, however, many species will never fully develop their benefits unless grown on hardwood. And because the mycelium breaks down the grains as it grows, the fruiting bodies uptake significant amounts of starchy polysaccharides, reducing the beneficial compounds in the final product.

Unlocking the Benefits of Fruiting Bodies

Now that we’ve highlighted why fruiting bodies are worth seeking out, let’s uncover the remarkable benefits you can enjoy.

WholeSun Wellness is all about bringing you the best, and here’s why you should embrace fruiting bodies in your wellness routine:

• Immune Support: Fruiting bodies are packed with beta-glucans, renowned for their immune-boosting properties. They help fortify your body’s defenses, keeping you feeling your best.
• 
  Energy Boost: Need an extra pep in your step? Mushrooms like those found in Mycolytes are rich in B-vitamins, promoting energy, endurance, and more.
  
• Stress Reduction: Reishi, a master of adaptogenic qualities, helps you combat stress and supports a sense of calm.
  
• Antioxidant Protection: Oyster mushrooms contain antioxidants like ergothioneine, which help shield your cells from oxidative stress.
  
• Endurance: Cordyceps is the athlete’s best friend. It enhances oxygen utilization in your body, supporting endurance and stamina.
  
• Mental Clarity: Mushrooms like Lion’s Mane contribute to mental clarity and resilience. They help you stay focused and balanced.
  

Shop for Fruiting Body Products

Ready to incorporate the wonders of whole mushroom fruiting bodies into your wellness routine?

WholeSun Wellness is your go-to destination. Explore our range of products and discover how these natural treasures can transform your well-being.

Author: WholeSun Wellness