With terms like fruiting bodies, mycelium, cultured oats, and mycelial biomass it can be hard to tell exactly what you’re getting. Thankfully, a little knowledge about the mushroom lifecycle will go a long way in helping you determine the quality of mushroom products.
Today, you can find mushrooms in nearly every health store and supplement aisle. But 2,000 years ago, these mushrooms reigned supreme as powerful sources of physical and spiritual strength that only grew on sacred mountains.
Here are some of the best perks medicinal mushrooms have to offer — whether you’re sick, healthy, or working on holistic mind and body care — plus tips on how to use them!
Whether you’re a pro athlete or a weekend warrior, nutrition is key to your success. Maybe you’ve gone keto, or you count macros. Perhaps conscious eating is more your style. Whatever you’re doing, the Cordyceps mushroom powerhouse perfectly complements any kind of training and nutrition program.
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