5 of The Healthiest Mushrooms to Eat: Unlocking the Nutritional Power of Fungi

Mushrooms have been found on our dining room tables for centuries, and likely even thousands of years.

Though not everyone is a fan of their various flavors, mushrooms are prepared in dishes all over the world. And beyond their culinary attributes, mushrooms are also recognized for their unique health and wellness-supporting benefits.

In this article, we’ll show the importance of fungi in our diet, highlight some of the healthiest mushrooms to eat, and ways to get their benefits into your lifestyle (even if you don’t like the taste).

Important Note: Some mushrooms are poisonous or otherwise harmful! Never eat any mushroom you cannot 100% safely identify, especially foraged mushrooms. It simply isn’t worth the risk.

Why Are Fungi Important In the Diet?

Fungi are packed with various nutrients, making them a valuable addition to your diet. Things like fiber, vitamins D, B, and C, and minerals are in many of our favorites.

Mushrooms are low in calories, as well as fat and cholesterol-free. They have a rich, umami-packed flavor that also make them a great alternative for those eating less meat in their diets.

Mushrooms even contain unique compounds called polysaccharides and beta-glucans, which are believed to support immune function and overall well-being. When grown in their native environments on the correct substrate, or growing medium, the fungi are able to fully develop these beneficial compounds.

However, many companies take shortcuts in their growing process. In an effort to highlight sustainable and beneficial mushroom growing practices, check out our guide to quality mushroom extracts here. You can learn what to look for when you’re shopping, and how to tell the good from the bad (and even the terrible).

5 of the Healthiest Mushrooms to Eat

Are you hungry yet? Let’s explore five of the healthiest mushrooms you can eat that offer exceptional nutritional value and benefits for your well-being. Many of these can be found at your local grocer, Asian supermarket, or local health food store.

Looking for more ways to get these healthy mushrooms into your life? Wholesun Wellness Fruiting Extract products are Certified Organic, and make it easy.

Shiitake (Lentinula edodes):

Native to East Asia, shiitake mushrooms are highly regarded there for their savory flavor and numerous health benefits. Rich in B vitamins, copper, selenium, and antioxidants, shiitake mushrooms support immune function, cardiovascular health, and contribute to overall vitality. They have been used for centuries in traditional Chinese medicine.

They also contain compounds like lentinan, which has shown potential in supporting the body’s defenses. Check out shiitake mushroom extracts here.

Reishi (Ganoderma lucidum):

Reishi mushrooms have been used in traditional Chinese medicine for centuries, where they are called “the mushroom of immortality.”

Research suggests that reishi mushrooms contain bioactive compounds that may support heart health and help regulate the body’s stress response.

With a shiny, reddish-brown cap, reishi mushrooms grow on decaying wood. They are believed to possess immune-enhancing properties, and may help reduce fatigue and promote relaxation.

Take a look at Certified Organic reishi products here, and see what reishi can do for your recovery.

Maitake (Grifola frondosa):

Maitake mushrooms are also known as the “hen of the woods.” They are characterized by their rich, earthy flavor and distinct feathery structure.

Native to Japan and North American forests, maitake mushrooms are packed with nutrients like B vitamins, antioxidants and potassium. They have been studied for their potential to support immune function, reduce inflammation, and regulate blood sugar levels.

Lion’s Mane (Hericium erinaceus):

Lion’s Mane mushrooms have one of the most unique appearances of any fungi, resembling a white mane, cascading from wooden trunks. Found throughout North America, Europe, and Asia, they have gained renewed popularity for their potential cognitive support benefits. 

Lion’s Mane mushrooms contain compounds that may support brain health and stimulate nerve growth factor (NGF) production. They are also a source of vitamins and minerals, including zinc and potassium.
Learn more about Lion’s Mane products here, and try this fan favorite!

Turkey Tail (Trametes versicolor):

Turkey Tail mushrooms are named for their vibrant colors, which resemble the fan of a wild turkey’s tail. Found in forests around the world, turkey tail mushrooms are rich in polysaccharides, including the well-studied compound PSK (polysaccharide-K). 

PSK has been extensively researched for its potential immunomodulatory effects and its role in supporting the body’s natural defenses.

Turkey tail mushrooms are a great additional to your seasonal immune support. Many swear by a daily routine, which is easy thanks to quality turkey tail extract supplements.

Conclusion

Mushrooms offer a plethora of nutritional benefits, and have long been recognized for their potential contributions to overall wellness. With modern life more stressful than ever, we’re glad to see so many taking a new interest in natural support.

Want to get these potent mushrooms on your plate? Find them and many more healthy species in Wholesun Wellness Blends and single species products.

Author: stuart ordley